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Join date: Oct 15, 2024
Posts (2)

Feb 6, 2025 ∙ 3 min
Why We Fast: The Power of Discipline, Mental Clarity, and True Strength
Fasting is one of the most powerful tools for building discipline, mental clarity, and metabolic health.
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Jan 6, 2025 ∙ 4 min
Why Most Resolutions Fail and How to Stick to a Plan with PEDS
Learn how the PEDS framework—Plan, Execute, Dominate—can help you create lasting change and crush your goals this year.
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Jarred Curcio
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