
You’ve set GOALS before:
✦ TO GET IN BETTER SHAPE
✦ TO MAKE MORE MONEY
✦ TO HAVE MORE SEX
✦ TO TAKE OWNERSHIP OF YOUR LIFE
You’ve worked hard. You’ve had some success. But you know you can do better.
Sure, speed bumps have slowed you down and roadblocks have knocked you off course. You’ve even let your own uncertainty get in the way at times.
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But you always have known you are meant for more.
Maybe you don’t know what that is.
...Or how to get there.
...Or even where to start.
It’s hard to find the right plan, execute effectively and remain consistent.
TRUE Fitness & Focus provides you with the step-by-step plan to get fit, stay focused and BECOME THE PERSON YOU WERE ALWAYS MEANT TO BE.


TRANSFORMATIVE COACHING WITH JARRED CURCIO

The energy you bring to your day determines the results you get from it. Optimizing physical health through proper exercise and diet will provide you with proper power, stamina, and drive to show up as your best self - no matter the circumstances.
Looking and feeling your best will unleash a sense of confidence that will be undeniable to those around you.
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Workout programs - We offer bespoke workout routines for each individual based on their fitness goals.
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Nutrition Plan - The key to making a diet as simple as possible is to make your food decisions as simple as possible. We provide full diet planning complete with recipes, macro calculations, grocery lists, meal prep guidance, and more. We tell you what to buy, cook, and eat so you can gain muscle and burn fat.
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Supplement Guidance - While most of your vitamins and minerals should be found in the food you eat, supplementing certain nutrients is a cheat code to optimizing your results.

About Your Coach
JARRED CURCIO

Jarred Curcio, J.D., CPT, is an Entrepreneur, Bodybuilding Champion, Personal Trainer, Performance Coach, Relationship Specialist, Sales Expert, and Podcaster.
At the age of 19, Jarred Curcio stood at 5’8” and weighed nearly 300 lbs. He was extremely obese and had no plans for his future.
However, by his 21st birthday, he was crowned the USBF New Jersey Natural Bodybuilding Champion, competing at 175 lbs.​
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Twenty years later, at the age of 37, Jarred has a six-pack, squats 550 lbs, and can deadlift 600 lbs. As he would put it “All natty, bro!”.
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Physical fitness has been a huge part of his life since his weight loss journey, and he can honestly say he has never missed a workout in that time.
​Jarred has taken the principles he learned in the gym—discipline, consistency, resilience, and doing the hard things even when he doesn’t want to—and applied them to everything he’s ever done, including his career and relationships. This has led to tremendous success in literally every area of his life.
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He graduated summa cum laude from college and completed Penn State Law School toward the top of his class before passing the New Jersey Bar Exam.
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​Jarred is married to his high school sweetheart of 20 years, who also had a weight loss journey of her own at the same time. Their relationship could not be stronger!
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Jarred had a monumentally rewarding career in corporate tech sales leadership since 2013. This has allowed him to fund several side businesses and make a handful of fruitful real estate investments.

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​​While his corporate career offered immense financial success, he found himself unfulfilled and craving more meaningful work. After 11 years, he left his sales career to follow his passion and launch TRUE Fitness & Focus. His purpose is to teach committed individuals how to master their bodies and minds so they can reach their true potential and become the person they were always meant to be.
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​Jarred believes that discipline offers the greatest freedom possible as it instills a sense of agency in an individual. He has developed a system for building habits and cultivating discipline that includes physical workouts but goes far beyond that. His system includes mindfulness practices and stoic habits like meditation. It also offers a method to help people identify their purpose with more clarity and build an action plan to attain their goals.
When not working out or coaching clients, Jarred loves to spend time in nature with his beautiful wife Katelyn. They also both enjoy visiting the many outstanding restaurants that Austin, TX has to offer and attending concerts and stand-up comedy shows.
Jarred hosts a monthly Jeffersonian dinner called “Feast & Fellowship” at The Pershing in East Austin where he leads an intimate discussion on various philosophical topics.
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He received his personal training certification from the University of Texas at Austin.
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Jarred is the co-host of a weekly podcast with his wife called -

Read Transformation Stories Of Real People
Living Proof

Working with Jarred at TRUE Fitness & Focus has completely transformed my life in ways I never thought possible. Before this journey, I was crippled by severe panic attacks several times a week, and even something as simple as a short walk felt overwhelming. Strenuous activity? Forget it—it would trigger my anxiety every time. But now, I’m working out consistently 3-4 days a week, and I haven’t had a single panic attack since starting with Jarred.
The impact has been nothing short of life-changing. Not only have I regained control over my body, but the mental clarity and emotional resilience I’ve developed have allowed me to work with my doctor to reduce my anxiety medication—a huge milestone for me.
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The energy and confidence I’ve gained through this program were so powerful, I felt ready to leave my 9-5 job and finally launch my own business, a dream I’ve held for years but never had the capacity to pursue until now.
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Jarred’s coaching, guidance, and unwavering support have helped me love and appreciate myself in a way I never have before. I can’t wait to see what’s next as I continue growing—not just physically, but mentally and financially too. If you're ready to truly transform your life, there’s no one better than Jarred to guide you.
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- Joe B., 33, Austin TX

GET STARTED
Are you looking to tap into your TRUE potential? Are you committed to taking the steps necessary to become the person you were always meant to be? If so, please fill out the form below to be considered for a consultation. Once we receive and review your info, we will send an email to start your journey with TRUE Fitness & Focus.