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THE BLOG
Authentic advice, actionable insights, and proven strategies from the TRUE Fitness & Focus team. We’ve faced challenges, embraced growth, and honed a holistic approach to mental and physical well-being—sharing what works so you can achieve your best self.
Sharing it all—our wins, struggles, and the powerful lessons that drive transformation in mind, body, and life at TRUE Fitness & Focus.
The 2026 Focus Lab: A Structured Path to Plan, Execute, and Dominate Your Goals
Unlock your potential with the 2026 Focus Lab. Align actions with ambitions and dominate your goals. Join the Focus Lab for clarity and success.
Jarred Curcio
Jan 74 min read
Presence, Awareness, Attention, and Discipline: A Framework for Showing Up as Your Highest Self
Discover how 'Presence, Awareness, Attention, and Discipline' can transform your life. Learn to align your internal state with your true self.
Jarred Curcio
Dec 9, 20255 min read
The Dating Problem: Why It’s the Men’s Job to Fix It
Discover how to tackle the Dating Problem with insights from coach Jarred Curcio. Learn to address the Dating Problem and restore balance.
Jarred Curcio
Nov 10, 20254 min read
The Focus Room: Redefining Coaching in Austin
Discover The Focus Room in Austin, where coaching meets transformation. Join The Focus Room for elite training, mindset growth, and lasting change.
Jarred Curcio
Oct 10, 20254 min read
The Power of Presence: Why the Only Time That Matters Is Now
Unlock the power of presence to transform your life. Discover how presence, focus, and meditation can help you master the moment now.
Jarred Curcio
Sep 13, 20254 min read
Commitment: The True Power of 100% Focused Effort
Discover the power of Commitment and how 100% focused effort can transform your life. Learn why Commitment is your ultimate superpower.
Jarred Curcio
Aug 16, 20253 min read
Your Routine Is the Heartbeat of Your Life
Discover how a strong routine is the heartbeat of your life. Learn to build resilience and structure with practical routine tips for lasting transformation.
Jarred Curcio
Jul 7, 20252 min read
How Excuses Made Me Gain 100 Pounds (And Why I’ll Never Let That Happen Again)
Discover how excuses led to a 100-pound gain and learn why excuses won't hold you back again. Embrace change, defeat excuses today!
Jarred Curcio
Jun 5, 20253 min read
Why Physical Fitness Is The Key To Unlocking Your Energy—Not Just Your Abs
Unlock your energy and transform your life. Discover how physical fitness boosts energy, not just abs. Learn to harness energy for success.
Jarred Curcio
May 14, 20252 min read
BE. BELIEVE. BECOME. The Unsexy Truth About Goal Setting
Meditation doesn’t just calm you down. It forges a stronger, sharper, more resilient mind.
Jarred Curcio
Apr 21, 20254 min read
The Power of Meditation: A Journey to Mastery
Meditation doesn’t just calm you down. It forges a stronger, sharper, more resilient mind.
Jarred Curcio
Mar 11, 20253 min read
Why We Fast: The Power of Discipline, Mental Clarity, and True Strength
Fasting is one of the most powerful tools for building discipline, mental clarity, and metabolic health.
Jarred Curcio
Feb 6, 20253 min read
Why Most Resolutions Fail and How to Stick to a Plan with PEDS
Learn how the PEDS framework—Plan, Execute, Dominate—can help you create lasting change and crush your goals this year.
Jarred Curcio
Jan 6, 20254 min read
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