
Living Proof
Testimonials

Over the past year, my journey towards a healthier and happier me has been nothing short of transformative.
It started with a decision to prioritize my well-being, and I took significant strides to revamp my lifestyle. This resulted in 130lbs of weight loss and an even more remarkable improvement in a variety of health metrics.
The cornerstone of this positive change was a dedicated focus on my diet – a conscious effort to choose nutrient-dense foods over processed ones.
Simultaneously, I made the decision to cut down on drinking, realizing the impact it had on both my physical and mental health.​​​
However, the real game-changer in my weight loss journey was the invaluable support of my personal trainer, Jarred.
His tailored workout routines not only pushed my physical boundaries but also made exercise an enjoyable part of my routine.
Beyond the physical aspect, Jarred played a pivotal role in cultivating a positive mindset. He helped me see the bigger picture, set realistic goals, and encouraged me every step of the way.
Now, I can confidently say that I am not just lighter on the scale but also lighter in spirit. I've gained a newfound happiness and boundless energy that I never thought possible, and I owe it all to the commitment to a healthier lifestyle and the unwavering support of Jarred.​​
Jay, 37, Dripping Springs, TX


JUSTIN B.
Former NFL Lineman and College Football National Champion with the University of Texas
Upon retiring after 8 years in the NFL, my body was broken, beat down, and scarred. My medical history report read like a CVS receipt.
But, through a very fortunate series of events, I came to work with Jarred, and let me tell you, it was just what the doctor ordered.
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First of all, he is incredibly knowledgeable about human performance. With his tutelage, I was eventually able to perform many lifts that I hadn’t been able to do since early on in my playing career. This even includes a couple PR’s… Let that sink in!
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Jarred is also an incredible motivator and accountability partner. I can’t count how many times I didn’t want to finish that last rep, or tack on an extra set, but he has a way of getting the best out of you, whether you’re a professional athlete, a weekend warrior, or if it’s your first time in a gym setting.
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Most importantly, however, he cares about you. Once you’re in his hands, you stay there. He wants you to not only lift the next weight, or run the next lap, but succeed in all things you do. Many of our conversations had nothing to do with physical fitness, but I always felt he was building me up or trying to get me to think about things in a new way.
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Now, I can’t promise it will be easy, but it will certainly be effective, and you’ll learn to enjoy the process with an expert like Jarred at your side.
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Justin B, 40, Atlanta, GA



Making the decision to have Jarred as my personal trainer was a very easy one!
I was going through a very low point in my life and simply couldn’t get myself out of the mud. After having some in depth conversations with Jarred about my mental health, my work, my lifestyle, and my fitness goals, I began to feel seen and understood; not just about my fitness goals but about my mindset, and where I’ve been struggling. Those conversations and our first week in the gym together is what established trust and a strong belief in him, and eventually over time a belief in myself.
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What’s great about Jarred is that he’s honest about the hard things and has a no bullshit mentality. Putting in honest, intense effort in your workouts, on a consistent basis, despite however you are temporarily feeling, is hard. There’s no denying that. It’s supposed to be hard. But there’s magic in that. Even on the days when work or life has depleted me and I’d much rather go home and get comfortable, Jarred’s mindset has helped me push through those temporary emotions and form non-negotiable habits to better my mindset through physical fitness.
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I love that he was able to create a program for me where I look forward to showing up to my workouts. I can know without a doubt that they’re structured the right way and will yield results as long as I stay committed and put in honest effort. I've always worked hard, but through training with Jarred, I absolutely know the difference now between working hard and pushing myself. Here I am going into another three months with Jarred, and each workout my thoughts are evolving and looking forward to increasing the weight, focusing on my mobility improvement, paying attention to the positive thoughts and feelings that come after a workout, and making an effort to acknowledge how strong I am becoming. I am starting to feel proud of myself, and that's big for me to say.
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If you have the opportunity to be coached, mentally and physically, by Jarred, you honestly have nothing to lose and everything to gain! You’ll develop smarter, healthier habits, structured routine, well executed workout plans tailored to you, accountability in your pocket and most importantly your mindset will grow. I have learned so much already and am excited to continue this evolving journey!
Brittany C, 35, Austin TX
My husband, Jonathan, began working with Jarred about 8 months ago, and after seeing the incredible progress he made, I joined too!
From the start, I was blown away by the structure and precision of the coaching. I approached Jarred with specific concerns about my knee, hip, and shoulder issues, and he pinpointed the exact causes. His insights made perfect sense, and since then, I've been working with him closely.

Both Jonathan and I have experienced remarkable results, but what excites us most is the long-term transformation. My shoulder, hip, and knee have noticeably improved, and Jonathan’s chronic lower back pain, which he had struggled with for years, is completely gone. The level of detail in Jarred’s coaching is astounding. Every movement we make is scrutinized and corrected (even through video chat), and the accountability he provides through regular check-ins keeps us on track.
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Going through the program together as a couple has been incredibly rewarding. My husband and I have grown stronger physically, but also in our relationship. We keep each other motivated, challenge one another, and celebrate each milestone together. It’s deepened our bond, knowing we’re working toward a shared vision of better health and well-being. I truly believe this journey has brought us closer and made us a stronger team in every aspect of life.
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What sets Jarred apart is his genuine commitment to your success. He pushes you when you need it and ensures that no stone is left unturned. As long as you're willing to put in the effort, failure simply isn’t an option. I’ve recommended Jarred to everyone I know because this program works. If you don't hit your goals, it won’t be because of the program—it will be because you weren’t fully in.
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For someone like me, who typically doesn't need external motivation, Jarred’s ability to call me out when necessary has been invaluable. And as for Jonathan, who had struggled with weight and consistency for years, the mental and physical transformation he's undergone has been nothing short of life-changing. He’s more driven and closer to his goals than ever before, and I can’t wait to see where we’ll be a year from now.
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If you're on the fence, take the leap—you won’t regret it.
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Jonathan and Lacy Spour, 42, Effington, Indiana

Since starting with TRUE Fitness & Focus, I've experienced tremendous growth both mentally and physically.
Working with Jarred at TRUE Fitness & Focus has completely transformed my life in ways I never thought possible. Before this journey, I was crippled by severe panic attacks several times a week, and even something as simple as a short walk felt overwhelming. Strenuous activity? Forget it—it would trigger my anxiety every time. But now, I’m working out consistently 3-4 days a week, and I haven’t had a single panic attack since starting with Jarred.
The impact has been nothing short of life-changing. Not only have I regained control over my body, but the mental clarity and emotional resilience I’ve developed have allowed me to work with my doctor to reduce my anxiety medication—a huge milestone for me.
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The energy and confidence I’ve gained through this program were so powerful, I felt ready to leave my 9-5 job and finally launch my own business, a dream I’ve held for years but never had the capacity to pursue until now.
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Jarred’s coaching, guidance, and unwavering support have helped me love and appreciate myself in a way I never have before. I can’t wait to see what’s next as I continue growing—not just physically, but mentally and financially too. If you're ready to truly transform your life, there’s no one better than Jarred to guide you.